Fitness Command Center

Good evening, Alex

Saturday, April 4, 2026 — Day 94 of your streak

PRO ATHLETE
LIVE

Daily Steps

12,547steps
84%of goal

Heart Rate

72bpm
72%of goal

Calories Burned

2,340kcal
78%of goal

Active Minutes

87min
73%of goal
Weekly Activity
Active minutes per day this week
+12% vs last week
72
Mon
85
Tue
60
Wed
92
Thu
78
Fri
95
Sat
45
Sun
Total this week: 527 min
Calories: 15,530 kcal
Today's Workout
Upper/Lower Split — Day A
✓

Barbell Squats

Legs

4×12
✓

Bench Press

Chest

4×10
3

Deadlifts

Back

3×8
4

Overhead Press

Shoulders

3×10
5

Pull-Ups

Back

3×AMRAP

Personal Records

Bench Press

225 lbs

PR

Squat

315 lbs

PR

Deadlift

405 lbs

PR

5K Run

22:14

PR
Hydration
Daily water intake tracking
67%2.0L / 3.0L
7 AM
500ml
9 AM
350ml
12 PM
500ml
3 PM
400ml
5 PM
250ml
7 PM
350ml
9 PM
250ml